Sparring rules
| Technique | Points |
|---|---|
| Kick | 2 |
| Punch | 1 |
- Can you punch? Yes. Punches score 1 point.
- Prohibited techniques: no groin strikes and no grabbing opponents.
- Fouls and penalties: a third foul awards 1 point to the opponent. Excessive contact, unsportsmanlike conduct or illegal techniques may result in disqualification.
- Protective gear: gloves, foot pads and headgear are required for sparring.
- Match length: 2 minutes or a 5-point spread.
- Tie-breaker: sudden victory. The first clean point wins.
Board breaking rules
- Wood boards only.
- Competitors may attempt board breaking at up to 3 stations.
- Participants must provide their own boards and holders.
- Stations may include different techniques, such as hand strikes (for example knife-hand or palm strike), kicks (for example side kick or spinning kick), and power or speed breaks where they apply.
Forms rules
- Only traditional patterns are allowed.
- Judging is based on precision and technique, power and control, focus and intensity, and proper stance and movement.
Weapons rules
- Where weapons are included, traditional weapons only, such as bo staff, nunchaku and sai.
- Judging is similar to forms: based on form, control and precision.
How competitors are grouped is explained on the Bro TKD Open divisions page. First time competing? Read what to expect at your first taekwondo tournament.